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KEEPING ACTIVE

Trying to keep physically and mentally fit while at home? Here are some resources for all ages to help. If you have other suggestions for keeping active that we can include here please e-mail lawfordfc@gmail.com

FA SuperKicks App

Launched in partnership with McDonald’s, the free app is helping to increase fun and learning for five-to-eight-year-olds, offering hundreds of skills, drills and games for young football lovers of all levels. With challenges, quizzes and creative tasks, it focuses on rewarding play and learning to encourage participation. There’s currently a new activity on Twitter every 2:00pm.

www.thefa.com/get-involved/the-fa-superkicks

Footie tricks to learn at home

Match of the Day Kickabout's resident freestyle guru John Farnworth has some top tips to help you perfect your footie skills in the garden or yard whilst you are stuck at home. Further Kickabout videos are available on the CBBC site.

www.bbc.co.uk/cbbc/watch/bp-john-farnworth-football

FA Football’s Staying Home

From tips to staying safe and healthy to football activities to keep your body and mind active – explore how you can make the most of football staying home

www.thefa.com/get-involved/footballs-staying-home

#StayInWorkOut

Tips, advice and guidance on how to keep or get active in and around your home. Join the Movement and use #StayInWorkOut to share how you're getting active during this time.

www.sportengland.org/stayinworkout#get_active_at_home

Headspace

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

www.headspace.com/headspace-meditation-app

Every Mind Matters

Every Mind Matters has released expert advice and top tips on how to look after your mental wellbeing during the Coronavirus outbreak. It includes guidance if you’re feeling worried or anxious. 

www.nhs.uk/oneyou/every-mind-matters

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